My Cleansing Kit

I tend not to go in for dramatic detoxes. I do yoga all day long and eat mostly local food, use non-toxic products. I also love mocha in the morning, chocolate in the evening, frozen fruit pops in the afternoon. Not to mention the iphone attached to my hip. So an occasional tip toe into the deprivation tank isn't a bad idea, and in this heat, now seems as good a time as any to cool the belly and refresh the body. Here are the things I'm using to prepare and enhance the cleansing process - mostly ancient yoga techniques that are easy and fun.
I'll write about each of these topics....

Oil pulling
Dry skin brushing
Cleaning the mouth, nose and eyes
Pranayama (breathing techniques)
Yoga for detox, digestion and toning the belly
Choosing your detox food plan
The best foods to add
The "temporary withdrawals"
... etc.