Gorgeous shrimp tacos for him, grilled pineapple and pear for me.
Well into the 26th hour, and hungry. The fruit is delicious, and satisfying in the moment, but it doesn't last.
In 2 hours I'll be in a packed hall full of booze and pasta, and, because it's Casino Night, I'm a little worried about the "what happens in Johnson Hall stays in Johnson Hall" energy.
So, I had planned to write for a few minutes about pranayama - breathing techniques that can help to cool us, clean us, clear our minds. And they really do work! But I can't sit still right now for typing, so I'm going to have to employ some more active distraction tactics..... outside I go for dry skin brushing, a shower in the sun, maybe even paint the toe nails. And all the while - breathing deeply, slowly, and mindfully, in and out. In and out.
What are you doing to keep moving through hunger?
In 2 hours I'll be in a packed hall full of booze and pasta, and, because it's Casino Night, I'm a little worried about the "what happens in Johnson Hall stays in Johnson Hall" energy.
So, I had planned to write for a few minutes about pranayama - breathing techniques that can help to cool us, clean us, clear our minds. And they really do work! But I can't sit still right now for typing, so I'm going to have to employ some more active distraction tactics..... outside I go for dry skin brushing, a shower in the sun, maybe even paint the toe nails. And all the while - breathing deeply, slowly, and mindfully, in and out. In and out.
What are you doing to keep moving through hunger?
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