In 2 hours I'll be in a packed hall full of booze and pasta, and, because it's Casino Night, I'm a little worried about the "what happens in Johnson Hall stays in Johnson Hall" energy.
So, I had planned to write for a few minutes about pranayama - breathing techniques that can help to cool us, clean us, clear our minds. And they really do work! But I can't sit still right now for typing, so I'm going to have to employ some more active distraction tactics..... outside I go for dry skin brushing, a shower in the sun, maybe even paint the toe nails. And all the while - breathing deeply, slowly, and mindfully, in and out. In and out.
What are you doing to keep moving through hunger?