6:04 am. Day 1: Prep Week for me is beginning, or reinforcing, the practices that make cleansing easier: more water, more tea, more fruit, and a little bit more structure. I like to focus on all the things I ADD to be healthier before I tackle the stuff I have to take away. That’s tomorrow. Today, instead of munching on dried apricots while I wait for the coffee shop to open, I’m making a smoothie with orange and pineapple and mango and the juice of a whole fresh lemon.