The method is very simple. I start with a natural fiber wash cloth (glove or brush will do too) and after 2 - 3 days graduate to the rougher loofah. Start on the bottom of the feet and then brush upwards toward the heart - 7 long, smooth strokes over each patch of skin, from foot to foot, calf to calf, thigh to thigh, and then gently over the hips, buttocks and sides. On the belly, smooth big circles in a clockwise direction, and very gently around the breasts - always toward the heart.
When you finish the lower body, start at the face (very gently, maybe switch to an even softer cloth) and head and work down toward the heart, in long smooth strokes from the back of the neck to the front, sides of the face to the throat, and all around the front of the chest and upper back - have someone help you for even more good clean fun. Stroke the arms from fingers to shoulder, even lift your arm up overhead to do it.
Then sit for a minute, breathe slowly and deeply, and feel the tingling of the skin before you shower.
Last night, after my shower, I scooped up a hand full of coconut oil and started spreading it over my arms, and what they felt was cool. Tingling, delicious, clean, vibrant coooooool. And so far today, they still do.
Give this a try in the morning, and every day in the week leading up to our cleanse, and you will definitely notice a difference!